Have you recently experienced a life changing event such as a career change, a relationship ending, or the loss of a job?  Do you feel like you set goals but still feel unaccomplished? Does the uncertainty of your future keep you up at night? Have you recently experienced something that has altered your life and you can’t seem to shake back? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways. 

If you are eager to get back to your norm or a “new norm” you are in luck and in the right place! Experiencing these stressors and not having effective coping skills can worsen if we don’t seek treatment. If you are unsure where to begin I’d like to assist you in your first step to gaining peace and clarity in your journey.